Mentoring

Mentoring in sport plays a crucial role in both athletic and personal development. A good mentor provides guidance, support, and perspective that help athletes navigate challenges, stay motivated, and grow with confidence. Beyond technical skills, mentors pass on values like discipline, resilience, and integrity, shaping well-rounded individuals. Their experience becomes a valuable resource, shortening the learning curve and inspiring athletes to reach their full potential.

Zoom Individual Coaching-Consulting Session

45 minutes at $100

Let's talk about anything that's on your mind, from optimizing your training, habits, competition planning, college recruitment, to talking about challenges, situations, and life. These conversations are at your request confidential and could be as frequent as you need.

Private Swimming lessons

1 hour at $150

Private lessons are a swimmer-led process in which YOU set the pace, YOU ask the questions, YOU learn what YOU feel YOU need most help with.

Private Strenght and Conditioning lessons

1 hour at $150

Private lessons for athletes to improve their strength and conditioning so they could perform better in their sport.

Swim clinics/Swimming camps

Swim clubs can hire coach Strazmester for several days or one day, for her to coach athletes or mentor clubs coaching staff. Sharing tips, technique drills, mental training workouts, etc. Price upon agreement